Evidence based strategies to manage personal and professional change through tailored workshops and one-on-one psychotherapy.

Pause for Students

Pause for Students is a full day workshop that equips students with the tools, skills and strategies needed to manage the transition to post-secondary education

Individual Therapy

One-on-one individual psychotherapy sessions are available to those looking to overcome personal obstacles to live a deeper, happier, more meaningful life

Career Coaching

One-on-one career coaching is available to those who need assistance with any aspect of the job application process along with personal brand development

Pause for Employees

Pause for Employees is a full day workshop that equips individuals with improved productivity, efficiency, and work life balance

Contact us for a free individual consultation allowing us to better understand your individual or business needs.